This 12-week, face-to-face program will be delivered at Prospera Place, home of your Kelowna Rockets. Each 90-minute session will be led by healthy lifestyle experts from the research team, Kelowna Rockets staff, and other community health professionals. During these sessions, participants will have the opportunity to be physically active as well as learn simple tips for healthy eating and active living.
Do any of these sound familiar? Click to find strategies to overcome these barriers.
- HAT TRICK is for guys like you!
- Learn tips and tricks for healthy eating and active living
- Make small, realistic changes that improve health and overall wellbeing
- Work together to have fun and accomplish your goals